Health benefits of training outdoors

Grab your training kit, head for a local park, garden or forest and get training. It’s so important for us to get vitamin D to boost our immunity as well as helping our bone health that we should all get outdoors and into direct sunlight for at least 15 minutes a day.

A recent study also reported how as little as only 5 minutes in a green space can boost mood and psychological health so there is another good reason to get out in the fresh air and train.

Here is a video of Karen using the Ztrainer on a beautiful sunny Spring day in the park

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